How is this workout sched.

MONDAY
Flat Bench
Dips
Front Barebell Shoulder press seated or standing
Dumbbell Side laterals

TUESDAY
Dumbbell Lunges
Supersetted with Dumbbells SLDL
Barbell Squats
Barbell Calf Raises

WEDNESDAY
Off

THURSDAY
Wide Grip Chinups
Barbell BentOver Rows
or Dumbbell BentOver Rows
Barbell Shrugs

FRIDAY
Barbell Bicep Curls
Hammer Curls
Lying triceps extensions (skull crushers)
and/or Tricep Cable PressDown

SATURDAY/SUNDAY
Off

Cardio in the form of walking in the morning around the neighborhood before breakfast with heart rate at 70%
or bike riding, swimming, jogging, etc.


Just fishing for comments and suggestions.

That looks good to me, apart from your training back, then biceps the next day...

Yeah I may need to work that out differant.

Just switch your leg and back day.

you need more exercises for muscle groups..add one more leg exercise preferably leg press and 1 tricep and 1 bicep. Put deadlifts on back day and dont do biceps and back 2 days in a row

back and biceps same day, otherwise looks ok

Here it is REvised

MONDAY
Flat Bench
Dips
Front Barebell Shoulder press seated or standing
Dumbbell Side laterals

TUESDAY
Wide Grip Chinups
Barbell BentOver Rows
or Dumbbell BentOver Rows
Barbell Shrugs

WEDNESDAY
Off

THURSDAY
Dumbbell Lunges
Supersetted with Dumbbells SLDL
Barbell Squats
Barbell Calf Raises

FRIDAY
Barbell Bicep Curls
Hammer Curls
Lying triceps extensions (skull crushers)
and/or Tricep Cable PressDown

SATURDAY/SUNDAY
Off

Cardio in the form of walking in the morning around the neighborhood before breakfast with heart rate at 70%
or bike riding, swimming, jogging, etc.

I do not have access to a leg press. I workout at home in my home gym with a rack and weights(300lbs) and portable bench, I also have dumbells up to 90 lbs.
I also have a dip station. Thats all I have.