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Thread: How is this workout sched.
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09-14-2005, 07:17 AM #1Junior Member
- Join Date
- Sep 2003
- Posts
- 70
How is this workout sched.
MONDAY
Flat Bench
Dips
Front Barebell Shoulder press seated or standing
Dumbbell Side laterals
TUESDAY
Dumbbell Lunges
Supersetted with Dumbbells SLDL
Barbell Squats
Barbell Calf Raises
WEDNESDAY
Off
THURSDAY
Wide Grip Chinups
Barbell BentOver Rows
or Dumbbell BentOver Rows
Barbell Shrugs
FRIDAY
Barbell Bicep Curls
Hammer Curls
Lying triceps extensions (skull crushers)
and/or Tricep Cable PressDown
SATURDAY/SUNDAY
Off
Cardio in the form of walking in the morning around the neighborhood before breakfast with heart rate at 70%
or bike riding, swimming, jogging, etc.
Just fishing for comments and suggestions.
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09-14-2005, 07:35 AM #2
That looks good to me, apart from your training back, then biceps the next day...
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09-14-2005, 08:31 AM #3Junior Member
- Join Date
- Sep 2003
- Posts
- 70
Yeah I may need to work that out differant.
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09-14-2005, 09:43 AM #4Associate Member
- Join Date
- Nov 2004
- Posts
- 406
Just switch your leg and back day.
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09-14-2005, 10:29 AM #5
you need more exercises for muscle groups..add one more leg exercise preferably leg press and 1 tricep and 1 bicep. Put deadlifts on back day and dont do biceps and back 2 days in a row
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09-14-2005, 10:42 AM #6
back and biceps same day, otherwise looks ok
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09-14-2005, 10:50 AM #7Junior Member
- Join Date
- Sep 2003
- Posts
- 70
Here it is REvised
MONDAY
Flat Bench
Dips
Front Barebell Shoulder press seated or standing
Dumbbell Side laterals
TUESDAY
Wide Grip Chinups
Barbell BentOver Rows
or Dumbbell BentOver Rows
Barbell Shrugs
WEDNESDAY
Off
THURSDAY
Dumbbell Lunges
Supersetted with Dumbbells SLDL
Barbell Squats
Barbell Calf Raises
FRIDAY
Barbell Bicep Curls
Hammer Curls
Lying triceps extensions (skull crushers)
and/or Tricep Cable PressDown
SATURDAY/SUNDAY
Off
Cardio in the form of walking in the morning around the neighborhood before breakfast with heart rate at 70%
or bike riding, swimming, jogging, etc.
I do not have access to a leg press. I workout at home in my home gym with a rack and weights(300lbs) and portable bench, I also have dumbells up to 90 lbs.
I also have a dip station. Thats all I have.
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