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  1. 09-14-2005, 10:44 AM #1
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    Oceans7
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    Best Bulking Workout ever??????

    Check out this article on Bodybuilding.com ... http://www.bodybuilding.com/fun/hitworkout.htm

    It sounds crazy! An all-body workout 3 days a week with only 1 set per bodypart!! What do you guys think of this?
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  2. 09-14-2005, 10:47 AM #2
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    Swifto
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    Quote Originally Posted by Oceans7
    Check out this article on Bodybuilding.com ... http://www.bodybuilding.com/fun/hitworkout.htm

    It sounds crazy! An all-body workout 3 days a week with only 1 set per bodypart!! What do you guys think of this?
    I'm happy with the work-out I got thanks.
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  3. 09-14-2005, 10:50 AM #3
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    tawweiliu
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    That BS I don't believe it!
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  4. 09-14-2005, 10:54 AM #4
    keltiktiger
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    it never hurts to throw in a full body workout every so often although I tend to do these on weekends after a couple of rest days and having trained all body parts that week. I can't see how doing this long term would benefit any bodypart to any degree.
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  5. 09-14-2005, 10:57 AM #5
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    Oceans7
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    Yeah my thoughts exactly. I have always pushed ALL my sets to exhaustion ... and done multiple sets per body part. My old workout buddy sent me thois so I thought I'd get more input ...
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  6. 09-14-2005, 11:05 AM #6
    SwoleCat
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    Quote Originally Posted by Oceans7
    What do you guys think of this?
    I think this belongs in the WORKOUT forum.

    ~SC~
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  7. 09-14-2005, 11:55 AM #7
    digerati
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    um last I checked this IS the workout section.
    Anyways its a lot like HST full body 2 sets 3 times a week. Produces Hypertrophey.

    hsnhst.com
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  8. 09-14-2005, 01:47 PM #8
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    MASTER
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    sounds like a load of shit to me
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  9. 09-14-2005, 02:27 PM #9
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    chest6
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    sounds stupid as hell..thats pretty much what I did in football and I overtrained like hell and then only do one thing a week they had me do and get yelled at
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