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  1. 09-14-2005, 06:36 PM #1
    BigAJ
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    Training 1 week for endurance.. 2nd week for size and strength?

    I was wondering if you could train this way? I want to start training for endurance but i want my strength and size to go up greatly too..
    so could u train 1 week for endurance (low weights, high reps) then the 2nd week train for size (high weights, low reps).
    Or is it not a good idea to train like this?
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  2. 09-15-2005, 03:12 AM #2
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by BigAJ
    I was wondering if you could train this way? I want to start training for endurance but i want my strength and size to go up greatly too..
    so could u train 1 week for endurance (low weights, high reps) then the 2nd week train for size (high weights, low reps).
    Or is it not a good idea to train like this?
    did you even read my PM bro... We seem to be going around in circles
    Last edited by S.P.G; 09-15-2005 at 03:21 AM.
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  3. 09-15-2005, 03:46 AM #3
    BigAJ
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    Yeah man ... i got the one about the heart rates, but thats for cardio aint it? .. im just wondering about alternating weight training now.
    .. sorry dude for sounding so clueless hehe. I mean thanx heaps for the pm but it doesnt really help with weight training? unless you sent another one i didnt get
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  4. 09-15-2005, 03:49 AM #4
    BigAJ
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    ahh shit in your heart rate post you said at the start "You may also find this useful ".. meaning you sent a pm before that? in which case i didnt get i only got the one about the different heart rate intensities.
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  5. 09-15-2005, 03:52 AM #5
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    S.P.G
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    Quote Originally Posted by BigAJ
    Yeah man ... i got the one about the heart rates, but thats for cardio aint it? .. im just wondering about alternating weight training now.
    .. sorry dude for sounding so clueless hehe. I mean thanx heaps for the pm but it doesnt really help with weight training? unless you sent another one i didnt get
    are....i sent you 2, you only got one, the first was the training..answering that question and some....the long one no???
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  6. 09-15-2005, 03:54 AM #6
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    S.P.G
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    Quote Originally Posted by BigAJ
    ahh shit in your heart rate post you said at the start "You may also find this useful ".. meaning you sent a pm before that? in which case i didnt get i only got the one about the different heart rate intensities.
    ok,, stand by.....
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