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  1. #1
    Safety31 is offline Banned
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    when to eat after cardio

    if i do cardio at 5am and finish around 6am when should i eat..i have work at 8 am

  2. #2
    alo5603's Avatar
    alo5603 is offline Member
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    i would eat about 45min to an hour as to not stop the fat burning you recieve after cardio.

    alo

  3. #3
    Safety31 is offline Banned
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    ok and my meal should be rich in protein and carbs correct?

  4. #4
    alo5603's Avatar
    alo5603 is offline Member
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    definitly.... i would go with lean protein like eggwhites and a good complex carb such as oatmeal. How much depends on your goals and your stats.

    alo

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