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Thread: when to eat after cardio
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09-14-2005, 07:43 PM #1Banned
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when to eat after cardio
if i do cardio at 5am and finish around 6am when should i eat..i have work at 8 am
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09-14-2005, 07:45 PM #2
i would eat about 45min to an hour as to not stop the fat burning you recieve after cardio.
alo
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09-14-2005, 08:03 PM #3Banned
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ok and my meal should be rich in protein and carbs correct?
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09-14-2005, 08:10 PM #4
definitly.... i would go with lean protein like eggwhites and a good complex carb such as oatmeal. How much depends on your goals and your stats.
alo
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