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  1. #1
    kikiboi is offline Junior Member
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    workout split question.

    i wanted to do chest and triceps on a tuesday, but then on friday deltoid and traps, but the question is, would that give my triceps enough time of rest, or too soon to do shoulders?

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
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    You will not know until you perform the workouts. Everyone recovers differently due to: post-workout nutrition, sleep, supplementation, work-related stress, steroid cycles, genetics, etc. What does the rest of your split look like? I can give you a better opinion if I see it.

  3. #3
    kikiboi is offline Junior Member
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    mon: quads, hams, calves
    tues: pectorial, triceps
    weds: cardio
    thurs: dorsum, bicep, light cardio
    friday: shoulders traps, light cardio
    saturday: rest
    sunday: cardio

  4. #4
    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by kikiboi
    mon: quads, hams, calves
    tues: pectorial, triceps
    weds: cardio
    thurs: dorsum, bicep, light cardio
    friday: shoulders traps, light cardio
    saturday: rest
    sunday: cardio
    This is how I would structure your program design. I believe it will provide more recovery for your anterior delts and upper traps.

    Mon: Pectorals, Triceps
    Tues: Quads, Hams, Calves
    Wed: Cardio
    Thurs. Back, Biceps, Light Cardio
    Friday: Rest
    Sat: Shoulders, Traps, Light Cardio
    Sun: Cardio

  5. #5
    BobShocker's Avatar
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    Quote Originally Posted by striker93
    This is how I would structure your program design. I believe it will provide more recovery for your anterior delts and upper traps.

    Mon: Pectorals, Triceps
    Tues: Quads, Hams, Calves
    Wed: Cardio
    Thurs. Back, Biceps, Light Cardio
    Friday: Rest
    Sat: Shoulders, Traps, Light Cardio
    Sun: Cardio
    whats up with all the cardio?

  6. #6
    TADOLFI's Avatar
    TADOLFI is offline Member
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    This may work even better if you can swing it.
    Back and Bi's are PULL exercises and the space between your PUSH exercises (Chest,Tri's/Shoulder, Traps) is longer by bouncing the one day.

    Mon: Pectorals, Triceps
    Tues: Quads, Hams, Calves
    Wed: Cardio
    Thurs. Rest
    Friday: Shoulders, Traps, Light Cardio
    Sat: Back, Biceps, Light Cardio
    Sun: Cardio

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