workout split question.

[kikiboi]

i wanted to do chest and triceps on a tuesday, but then on friday deltoid and traps, but the question is, would that give my triceps enough time of rest, or too soon to do shoulders?

[Papi93]

You will not know until you perform the workouts. Everyone recovers differently due to: post-workout nutrition, sleep, supplementation, work-related stress, steroid cycles, genetics, etc. What does the rest of your split look like? I can give you a better opinion if I see it.

[kikiboi]

mon: quads, hams, calves
tues: pectorial, triceps
weds: cardio
thurs: dorsum, bicep, light cardio
friday: shoulders traps, light cardio
saturday: rest
sunday: cardio

[Papi93]

mon: quads, hams, calves
tues: pectorial, triceps
weds: cardio
thurs: dorsum, bicep, light cardio
friday: shoulders traps, light cardio
saturday: rest
sunday: cardio

This is how I would structure your program design. I believe it will provide more recovery for your anterior delts and upper traps.

Mon: Pectorals, Triceps
Tues: Quads, Hams, Calves
Wed: Cardio
Thurs. Back, Biceps, Light Cardio
Friday: Rest
Sat: Shoulders, Traps, Light Cardio
Sun: Cardio

[BobShocker]

This is how I would structure your program design. I believe it will provide more recovery for your anterior delts and upper traps.

Mon: Pectorals, Triceps
Tues: Quads, Hams, Calves
Wed: Cardio
Thurs. Back, Biceps, Light Cardio
Friday: Rest
Sat: Shoulders, Traps, Light Cardio
Sun: Cardio

whats up with all the cardio?

[TADOLFI]

This may work even better if you can swing it.
Back and Bi's are PULL exercises and the space between your PUSH exercises (Chest,Tri's/Shoulder, Traps) is longer by bouncing the one day.

Mon: Pectorals, Triceps
Tues: Quads, Hams, Calves
Wed: Cardio
Thurs. Rest
Friday: Shoulders, Traps, Light Cardio
Sat: Back, Biceps, Light Cardio
Sun: Cardio