Thread: Quad and Hammy split?
09-15-2005, 10:20 AM #1
Quad and Hammy split?
Could someone give me an example of the exercises I should do if I split my legs into two days, ie what exercises for quads and what exercises for hammies? Thanks
09-15-2005, 10:31 AM #2Originally Posted by eljeffe
Hip Dominant Exercises: Deadlifts, Leg Presses, Stiff-Legged Deadlifts, Good Mornings, Glute-Ham Raises, Hip Extensions, Back Extensions, Leg Curl Variations, etc.
09-15-2005, 12:19 PM #3Originally Posted by striker93
dont really see how back exts hit hams, when i had a torn ham i was doing these for lowerback as i couldnt deadlift and they isolated the lower back well.
09-15-2005, 02:25 PM #4Originally Posted by striker93
09-15-2005, 03:10 PM #5Originally Posted by Prime
Back extensions are very similar to doing stiff-legged deadlifts. The only movement, if the back is keep in a neutral position, is occuring at the hip joint. This would be a single-joint exercise for the glutes and hamstrings. The lower back would act as a stabilizer.
09-15-2005, 03:24 PM #6Originally Posted by eljeffe
Overhead squats are where you hold a barbell overhead and squat. It's very balance demanding, when performing it for the first time.
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