Quote:
Originally posted by Tapout
bro have her train with you if you want her to keep training
my wife used to train with me for years and she was one of the best partners i ever had. she weighs at 118 and is 5'5" and was doing 80lbs bar curls and 135 incline bench and military press. she got so good and into it because we did it together. she was so strong and built some of the younger guys would walk away because she would out lift them.
we had a baby and she lost desire and i went into power lifting and started throwing such weight she could not spot me. she just a couple of weeks ago got back into training and she is already showing signs of built muscle again.
weight training helps to burn fat as she trains and increases the metabolism because of the extra muscle.
so i would have her weight train 3-4 days a week and cardio 4 days a week. instead of worring so much about burning fat transform her into muscle which will in turn burn fat
Excellent post and advice Tapout. Askingforit, that was better advice than I could give ya.