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This is a little different then what i use to do. I use to do the normal chest tri , bi back , blah blah but like they say change is good. check it out
Week 2 : "B"
- Monday : Chest /
- Tuesday : Legs(quad/ham) / AB's
- Wednesday : REst
- Thurday : Back (+traps)/ Calves
- Friday : Shoulders / Biceps
- Saturday : Triceps
- Rest
hay bro that looks good. Have you been doing it long? how are you getting one with it?
what Exercises are you using?
sets and reps?
So far its been working good. I hit all the heavy lifets , instead of bench i use DB's, squats, deads, M-press, Clean N Jerk's , then the normal cables and stuff. I like it so far still getting use to it.
Like you said change is good. Sounds like you are doing good with this for now. When things get stale time for change again. Theres nothing set in stone. Post your exercises, sets/reps.
only thing I see is the shoulders and triceps 2 straight days..oh and back biceps 2 straight days
Week 2 : "B"
- Monday : Chest / Calves
- Tuesday : Back (+traps)
- Wednesday : REst
- Thurday : Shoulders / Biceps
- Friday : Legs(quad/ham) / AB's
- Saturday : Tricepts
- Sunday : Rest
Thinking maybe this then. This way the 2nd muscle is not being worked back to back. I am going to run this for about 4-5 weeks. Start with the current max for the first week then try and at least 2-5 lbs for each exercise while keeping good form.
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Originally Posted by DSM4Life
only thing i would do is put bis with back and traps with shoulders, i feel that its better to focus on a main area of the body every time ur in the gym rather two totally different body parts. when ur working back ur working bis so u might as well hit em all in that day if thats the way u choose to work out, as well as shoulders and traps, when ur working out ur delts ur hitting the traps a whole lot.i prefer to hit one body part a wk and just one body part in one day, heres my workout and u might be able to get a few more ideas
m-back/calves/abs
t-chest
w-legs/calves/abs
t-rest
f-shoulders/calves/abs (traps are in my shoulder workout)
s-arms (both tris and bis, i prefer hitting bis first so i start with a pull movement and finish with a push)
s-rest