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Thread: Hows this look?
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09-16-2005, 04:26 PM #1
Hows this look?
Going to begin this routine or something similiar to it when im healed from my surgery and have worked up to the point to handle it.Just want to hear some opinions on it, and any advice that you would like to share.Im involved in sports so my routine might look different from others u have seen.Any input or advice is welcome.
also, i stretch before and after each workout.
Day1
Power cleans
Barbell shrugs
Barbell curls
Dumbell curls
Reverse barbell curls
Day2
Squats
Front squats
Calve raises
Day3
Bench presses
Close grip bench presses
Barbell military presses
front/side/rear dumbell raises
Barbell pullovers
Tricep overhead presses
Day4
Jog
Run sprints
Day5
Hang cleans
Barbell shrugs
Barbell curls
Dumbell curls
Reverse barbell curls
Day6
Incline presses
Close grip bench presses
Dumbell military presses
Dumbell shoulder raises
Barbell pullovers
Tricep overhead presses
Day7
Jog
Run sprints
The thing im bothered about is only doing squats once a week. My legs are my strongest muscle and grow very quickly. My upper body grows good but my arms are kinda on the skinny side, compared to my body Is there any way to add another day of squats in there with out interfearing with my cardio?and feel free to express your opinions about my routine, i like seeing other ppls veiws on it.
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09-16-2005, 05:10 PM #2
It looks like your doing chest twice a week? Why? And you only have one chest exercise for that whole day. Only do chest once a week and add a few more exercises (flat, incline, flies, dips) for your chest day.
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09-16-2005, 05:18 PM #3Originally Posted by livewire57
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09-16-2005, 05:43 PM #4
i have gotten the best chest results when i split up chest training, one day for upper chest and the other for lower and middle chest. i do 3 exercises on the lower chest day and 2 on the upper chest day. So i think training chest twice a week ,focusing on different areas of it will lead to good development
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09-16-2005, 05:48 PM #5Originally Posted by ward065
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09-16-2005, 06:02 PM #6Originally Posted by Hellmask
When i was doing all my chest training in 1 day, i was too fatigued to do incline presses effectively. My sets and reps were less than optimal. I found i have a lot more energy and strength when i split it, which leads to better development
Example: Workout 1
Flat bench press (dumbells/or/barbells), 3-4 sets
Decline dumbell flies or cable crossovers, 3-4 sets
Workout 2
Incline bench press (db/or/bb), 3-4 sets
Incline flies, 3-4 setsLast edited by ward065; 09-16-2005 at 06:04 PM.
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09-16-2005, 06:17 PM #7Originally Posted by ward065
Any more opinions on my workout routine? What about my other days how do they look, and how does my body part schedule fit in, am i training any bodypart 2 days in a row that i dont know of or are they split up well?and do you think i should bump up the squats to 2x a week, and if you do tell me were to add it.
I just love them squats
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09-16-2005, 06:24 PM #8Originally Posted by Hellmask
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09-16-2005, 06:32 PM #9Originally Posted by ward065
Yeah i get a full range of motion with a controllable weight thats not to light nor to heavy. I just dont grow on these isolation movement type exercises.
ohh and i dont do 8-10 sets on every exercise, just the major ones like squats,benches and powercleans. then the others range depending on what they are.
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09-16-2005, 08:36 PM #10Junior Member
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Deadlift at all?
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09-16-2005, 09:02 PM #11Originally Posted by ManOnSwole
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