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Hey guys i was searchin online and found a link to this webpage that has 20-30 different exercises for each body part along with small slide shows showing how to perform the movements. thought it would be helpful to post the link...
http://www.abcbodybuilding.com/slide...id=16&subId=37
Thanks bro. I've heard of the JM Press but never really seen it performed before.
that site is extremely helpful, i have it in my links myself. You can even email the guy that created the site if you have specific questions regarding just about anything in the physics of bodybuilding.......
alo
Very good link, saw some new exercises I want to try out.