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Thread: Jcs Workout

  1. #1
    MASTER's Avatar
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    Jcs Workout

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    Last edited by MASTER; 09-20-2005 at 09:38 AM.

  2. #2
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    thats a crazy split bro, lets keep at the top for a while

  3. #3
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    Thats what I used to do..I started with 4 days in between..then pushed it back to 5, then finally pushed it back to 7 days where I am currently and I see a lot of results.

  4. #4
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    i have to have seven, but if i feel i didnt get a good workout on one day ill hit again after another days over

  5. #5
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    ....
    Last edited by MASTER; 09-20-2005 at 09:39 AM.

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