Thread: Jcs Workout
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09-18-2005, 04:11 PM #1
Jcs Workout
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Last edited by MASTER; 09-20-2005 at 08:38 AM.
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09-18-2005, 09:36 PM #2
thats a crazy split bro, lets keep at the top for a while
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09-18-2005, 09:43 PM #3
Thats what I used to do..I started with 4 days in between..then pushed it back to 5, then finally pushed it back to 7 days where I am currently and I see a lot of results.
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09-18-2005, 10:00 PM #4
i have to have seven, but if i feel i didnt get a good workout on one day ill hit again after another days over
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09-19-2005, 04:02 AM #5
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Last edited by MASTER; 09-20-2005 at 08:39 AM.
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