my workout routine...any suggestions?

[Primetime_Pfeiff]

Monday: Chest/Triceps
Flat Bench Press: 3 sets/10,8,6
Incline w/Dumbells: 3 sets/10,8,6
Dips w/lbs.: 2 sets/8,6
Close grip bench: 3 sets/10,8,6
Skullcrushers: 3 sets/10,8,6

Wednesday: Back/Biceps
Lat Pull w/wide grip: 3 sets/10,8,6
Barebell Row: 3 sets/10,8,6
Dumbell Row: 2 sets/8,6
Close grip pull down:3 sets/10,8,6
Shrugs: 3 sets/10,8,6
Dumbell Curls w/incline: 3 sets/10,8,6
Hammer curls: 3 sets/ 10,8,6
Preacher curls: 2 sets/8,6

Friday: Shoulders/Legs
Squats: 3 sets/10,8,6
Leg press: 3 sets/10,8,6
Leg Ext.: 3 sets/10,8,6
Leg curls:3 sets/10,8,6
Seated Calf Raise: 3 sets/10,8,6
Military Press:3 sets/10,8,6
Dumbell Press:3 sets/10,8,6
Lat Raise:2 sets/10,8,6

any suggestions...??

[Evil Predator]

well, i would switch to at least 4 days...

maybe

day1-Shoulers/triceps
day2-Back
day3-off
day4-Chest/biceps/Forceps
day5-Legs

Are you dead set on a 3 day workout? I prefer 5, as I like to give arms their own day, but I dont think my body would respond well to the split you posted.

When do you do obliques and abs? Cardio?

[SMYL_GR8]

1.No routine, no two consecutive workouts should be identical.
2.More volume, bodybuilding or maximum growth requires more volume and max fatigue than you have.
3.Min 4 day split, not 3

[Primetime_Pfeiff]

abs and cardio i usally do on weekends...with light cardio before and after every workout.

[devil1]

you should def change it up to at least 4 days
i prefer to do back on its own, cuase i destroy it.

[devil1]

abs and cardio i usally do on weekends...with light cardio before and after every workout.

what kind of cardio are we talkin?
whats your stats and goals?

[chest6]

you need more sets per bodypart..thats the first thing I see