Thread: Forearms
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09-19-2005, 10:33 AM #1Member
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Forearms
I read somewhere that calves and forearms can we worked out 2-3times/week. Looking for more size on them both but dont want to overtrain. Thoughts?
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09-19-2005, 11:04 AM #2AR Hall of Fame
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They can, yes. Twice a week is what I'd personally recommend.
~SC~
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09-19-2005, 11:12 AM #3Member
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Originally Posted by SwoleCat
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09-19-2005, 11:35 AM #4
Forearms exercises please.....
Forearms exercises please.....Reps and sets? Thanx
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09-19-2005, 11:46 AM #5
SC, what days do you work forearms on, and with what bodyparts? As far as symmetry goes, what should your forearms measurement-wise be compared to. For ex. Calves and arms. Thanks.
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09-19-2005, 02:53 PM #6
I train forearms twice a week. Twice a week grip work. Basically picking up heavy ass dumbells and walking with them if no one is around for as far as I can. Once or twice a week ill do wrist curls..but I dont know how much that really helps with forearm size. Remember the forearms get worked a lot with different exercises...deadlifts, bent over rows..etc.
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09-19-2005, 04:37 PM #7
behind the back curls x4
reverse wrist curls x 4
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09-19-2005, 08:43 PM #8Member
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i dunno if your gym has this...but my gym has a little machine..its like a grip machine
i usually load 1 45 plate on it and just do single arms grips as many as possible...load up for one set of heavy like 2 plates and a 25..bang out ten...it hurts...also u ever seen a 10 pound weight tied around a lil bar...and u hold it in front of u and twist it up and down..it really works ur forarms
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09-19-2005, 09:08 PM #9
A couple times a week is fine. Do some wrist curls and hammer curls.
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09-19-2005, 09:32 PM #10
The Rope Twisting Always Works Good
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