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Thread: Forearms

  1. #1
    Vegas67 is offline Member
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    Forearms

    I read somewhere that calves and forearms can we worked out 2-3times/week. Looking for more size on them both but dont want to overtrain. Thoughts?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    They can, yes. Twice a week is what I'd personally recommend.

    ~SC~

  3. #3
    Vegas67 is offline Member
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    Quote Originally Posted by SwoleCat
    They can, yes. Twice a week is what I'd personally recommend.

    ~SC~
    Thanks bro.

  4. #4
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    Question Forearms exercises please.....

    Forearms exercises please.....Reps and sets? Thanx

  5. #5
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    IBdmfkr is offline AR VET
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    SC, what days do you work forearms on, and with what bodyparts? As far as symmetry goes, what should your forearms measurement-wise be compared to. For ex. Calves and arms. Thanks.

  6. #6
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    I train forearms twice a week. Twice a week grip work. Basically picking up heavy ass dumbells and walking with them if no one is around for as far as I can. Once or twice a week ill do wrist curls..but I dont know how much that really helps with forearm size. Remember the forearms get worked a lot with different exercises...deadlifts, bent over rows..etc.

  7. #7
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    kloter1 is offline Southern Steel Bodybuilding
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    behind the back curls x4
    reverse wrist curls x 4

  8. #8
    TCEL300 is offline Member
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    i dunno if your gym has this...but my gym has a little machine..its like a grip machine
    i usually load 1 45 plate on it and just do single arms grips as many as possible...load up for one set of heavy like 2 plates and a 25..bang out ten...it hurts...also u ever seen a 10 pound weight tied around a lil bar...and u hold it in front of u and twist it up and down..it really works ur forarms

  9. #9
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
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    A couple times a week is fine. Do some wrist curls and hammer curls.

  10. #10
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    The Rope Twisting Always Works Good

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