Need Opinions...On Split

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09-19-2005, 01:21 PM
JNel04

should i change my workout?

this is what my workout looks like....

chest, abs
legs
off
shoulders, back
off
arms
off

i was reading a forum about overtrainin ur bi's and tri's if u work them w/ in a couple days of eachother. i kno u dont directly hit ur tri's on chest or ur bi's while doing back but is it ok the way i got it now. i never really like the back/bi, chest/tri, shoulder/tri workout. i like havin a seperate day for my arms.
09-19-2005, 01:28 PM
eljeffe

I would say that the only thing I would change is that I would not do shoulders/back on same day, and then arms alone, do shoulders/tris and back/bi's, and oh yea GO CUBS!
09-19-2005, 01:37 PM
JNel04

Quote:

Originally Posted by eljeffe

GO CUBS!

FOR SURE...looks like the sox are gonna blow it again! :7up:

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