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  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
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    Jul 2005
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    269

    should i change my workout?

    this is what my workout looks like....

    chest, abs
    legs
    off
    shoulders, back
    off
    arms
    off

    i was reading a forum about overtrainin ur bi's and tri's if u work them w/ in a couple days of eachother. i kno u dont directly hit ur tri's on chest or ur bi's while doing back but is it ok the way i got it now. i never really like the back/bi, chest/tri, shoulder/tri workout. i like havin a seperate day for my arms.
    Last edited by JNel04; 09-20-2005 at 10:04 AM. Reason: no responses

  2. #2
    eljeffe's Avatar
    eljeffe is offline Junior Member
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    I would say that the only thing I would change is that I would not do shoulders/back on same day, and then arms alone, do shoulders/tris and back/bi's, and oh yea GO CUBS!

  3. #3
    JNel04's Avatar
    JNel04 is offline Associate Member
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    269
    Quote Originally Posted by eljeffe
    GO CUBS!
    FOR SURE...looks like the sox are gonna blow it again!

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