need any suggestions

[flamethrower411]

i am currently working out 4 days a week in the morning, only. I have to do weights and cardio. I know that I should do weights first, but how can I get the best benefits from cardio in the morning when I do both at the same time, considering that I eat breakfast. What should my first meal constist of? Also does anyone know how long it take for the body to use the food you feed it, becuase I usually eat right before the gym in the morning, basically i roll out of bed eat, and head out. Today I start my first dose of clen !!!

[Flexor]

Here's a suggestion, its a good one

Check out the threads below yours which you have failed to see. It deals with it

http://67.18.108.244/showthread.php?t=194583

http://67.18.108.244/showthread.php?t=194770