Thread: Lil help please
09-21-2005, 12:32 AM #1
Lil help please
my workout as of now looks like this (does it need change?)...
this is what i was thinkin bout switchin it to (or somethin close to it)...
also when doin a back/bi or shoulder/tri workout is best to do all back or shoulders and then do the bi or tri's. or switch off everyother exercise?
09-21-2005, 04:33 AM #2Banned
- Join Date
- Aug 2004
all I can see is abs once a week, that seems like severe undertraining to me
09-21-2005, 11:22 AM #3Originally Posted by Flexor
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