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Thread: Lil help please

  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
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    Jul 2005
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    269

    Lil help please

    my workout as of now looks like this (does it need change?)...
    chest, abs
    Legs, forearms
    off
    shoulders, back
    off
    bi's, tri's
    off

    this is what i was thinkin bout switchin it to (or somethin close to it)...
    chest,abs
    back, bi's
    off
    legs, forearms
    shoulders, tri's
    off
    off

    also when doin a back/bi or shoulder/tri workout is best to do all back or shoulders and then do the bi or tri's. or switch off everyother exercise?

  2. #2
    Flexor is offline Banned
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    all I can see is abs once a week, that seems like severe undertraining to me

  3. #3
    JNel04's Avatar
    JNel04 is offline Associate Member
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    Quote Originally Posted by Flexor
    all I can see is abs once a week, that seems like severe undertraining to me
    i throw them in usually on my legs day or on a day off

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