09-21-2005, 09:43 AM #1
okay i plan on cutting a little bf by doing morning cardio, but I'm also working on increasing speed. Since I will be doing morning cardio probably 3 or4 days a week, should I do my sprints on the same day as cardio or a different day?
how does this look?
by the way my cardio is walking on incline for 30-45 minutes so its not that intense
09-21-2005, 09:57 AM #2
To be honest I don't see the need for the cardio if you are doing sprints 3x per week. You should lean out from these alone. Will you be doing weights as well?
09-21-2005, 10:36 AM #3
yes i will be powerlifting as well
09-21-2005, 10:38 AM #4
Yeah I'd drop the cardio and try to do the lifting around the days you sprint. If you squat and can't sprint because of soreness then it'll be a good idea to add some low intensity cardio.
09-21-2005, 01:40 PM #5
Man be careful not to over do it . . . that is a lot of running.
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