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Thread: cardio/sprints

  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    Thumbs up cardio/sprints

    okay i plan on cutting a little bf by doing morning cardio, but I'm also working on increasing speed. Since I will be doing morning cardio probably 3 or4 days a week, should I do my sprints on the same day as cardio or a different day?

    m- cardio
    tu-sprints
    w-cardio
    th-sprints
    f-cardio
    sa-sprints
    su-rest

    how does this look?

    by the way my cardio is walking on incline for 30-45 minutes so its not that intense

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    To be honest I don't see the need for the cardio if you are doing sprints 3x per week. You should lean out from these alone. Will you be doing weights as well?

  3. #3
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    yes i will be powerlifting as well

  4. #4
    Giantz11's Avatar
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    Yeah I'd drop the cardio and try to do the lifting around the days you sprint. If you squat and can't sprint because of soreness then it'll be a good idea to add some low intensity cardio.

  5. #5
    BobShocker's Avatar
    BobShocker is offline Junior Member
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    Man be careful not to over do it . . . that is a lot of running.

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