Thread: Which muscles on the same day?
09-21-2005, 03:10 PM #1Associate Member
- Join Date
- May 2003
- Oklahoma, USA
Which muscles on the same day?
What muscles should I work together. I have been doing as follows:
Chest on Monday
Back/Lats on Tuesday
Legs on Wednesday
Tri's and Shoulders on Thursday
Biceps and forearms on Friday
Does that look like a decent split? I kinda lagged this week by starting an Arnold suggested routine...you all have talked me out of it. I am trying to decide if I should go back to my old routine or if there is a better muscle combo I should be doing. Any suggestions?
09-21-2005, 03:30 PM #2
I like that one a lot better..I did triceps and shoulders yesterday and much like chest/tris my tris were really worn out by the time I was done with shoulders..mainly just db military
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