correct t-bar row form

**Jimmya73** · 09-21-2005, 06:09 PM

ive never actually seen somebody do one in real life, ever. can anybody offer up some help?

**Romeoguy62** · 09-21-2005, 06:12 PM

Ditto, I've been doing them, but the ass end of the bar always rolls all over the place. I don't have a spotter to hold it for me so I may be doing it wrong.

**kaptainkeezy04** · 09-21-2005, 06:40 PM

ALWAYS search the forum for info BEFORE starting a new thread.

**magicstick2003** · 09-21-2005, 06:43 PM

Originally Posted by Romeoguy62

Ditto, I've been doing them, but the ass end of the bar always rolls all over the place. I don't have a spotter to hold it for me so I may be doing it wrong.

put the end of the bar in the corner so it doesn;t move

**chest6** · 09-21-2005, 07:16 PM

I started a thread identical to this one like 2 days ago...in the lifting techniques forum

**Romeoguy62** · 09-21-2005, 07:22 PM

Gracias!

**Jimmya73** · 09-21-2005, 11:29 PM

i did search this forum, nothing came up with t-bar row even in the title

**Jimmya73** · 09-21-2005, 11:31 PM

chest6-thanks, but i dont even know how to execute the lift? like i said, heard of them...but have never seen one done. body position,hand,elbow position,etc.....

**chest6** · 09-21-2005, 11:41 PM

Ill load the plates on one side..stand over strattling the bar...put both hands on top of each other right before the weights and pull up..the weights should get close to your chest and you should keep a flat back and bent knees..sit back

**Flexor** · 09-22-2005, 04:39 AM

Originally Posted by chest6

Ill load the plates on one side..stand over strattling the bar...put both hands on top of each other right before the weights and pull up..the weights should get close to your chest and you should keep a flat back and bent knees..sit back

chest6 you are the king of BORs and t-bar rows with your 4 week switching thing. 40 lbs increase wow.

295!!! that must rip your hamstrings to shreds !!

**SHAOKAHN** · 09-22-2005, 05:23 AM

Originally Posted by magicstick2003

put the end of the bar in the corner so it doesn;t move

Absolutley right,

Also if you don't have someone to put a foot down on the end once the weight gets really heavy...try rolling a 100-150lb dumbell straight in the corner, and put the end of the bar under the dumbells handle to hold it down.

-shaokahn-

**chest6** · 09-22-2005, 12:04 PM

Originally Posted by Flexor

chest6 you are the king of BORs and t-bar rows with your 4 week switching thing. 40 lbs increase wow.

295!!! that must rip your hamstrings to shreds !!

haha ya man..I would say my lower back takes most of it. Hams are a little sore after too.