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Thread: Skullcrushers...
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09-23-2005, 10:27 AM #1AR's Salad Tossing Connoisseur
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Skullcrushers...
What technique do you use to get full exhaustion of the tri's??? Some people stop the motion at their forhead on flat bench (with monkey bar)... I extend mine past my head on a flat bench forcing more use of the tri's... is this bad form, or do some use this?
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09-23-2005, 10:33 AM #2Associate Member
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try bringing it into your chin. i feel i use more of my triceps in that move
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09-23-2005, 12:23 PM #3
I start by doing as many reps as I can to the forehead, nose, and then chin. You are going from your weakest range to your strongest range. Your triceps will be finished so you better have a good spotter. I learned that technique from Ian King, Aussie Strength Coach.
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09-23-2005, 12:25 PM #4AR's Salad Tossing Connoisseur
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Originally Posted by striker93
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09-23-2005, 12:47 PM #5Originally Posted by Justin Sane
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09-24-2005, 12:54 AM #6Originally Posted by striker93
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09-24-2005, 09:06 PM #7Originally Posted by striker93
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09-25-2005, 10:02 PM #8Originally Posted by chest6
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09-25-2005, 10:28 PM #9
you guys really use skull crushers as a sculpting movement?
has mass builder written all over it to me
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09-26-2005, 08:32 PM #10Originally Posted by mass junkie
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