09-23-2005, 10:46 AM #1Member
- Join Date
- May 2005
Seated cable rows with an underhand grip
Has anyone ever done seated cable rows using a straight bar with an underhand grip?
Did you get good results? Does it still work the back as good as with the other grip (v-bar)?
09-23-2005, 12:32 PM #2
It will place the stimulus lower in your middle back (trapezius). With the supinated-grip, your elbows will be tighter to the body. Whenever I want my biceps to gain size, I use a lot supinated-grips in my back movements (rows, pullups, etc.). Anytime you use the supinated-grip, you biceps will be working hard as well.
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