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  1. #1
    Tommy Gunn is offline Member
    Join Date
    May 2005

    Seated cable rows with an underhand grip

    Has anyone ever done seated cable rows using a straight bar with an underhand grip?

    Did you get good results? Does it still work the back as good as with the other grip (v-bar)?

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    It will place the stimulus lower in your middle back (trapezius). With the supinated-grip, your elbows will be tighter to the body. Whenever I want my biceps to gain size, I use a lot supinated-grips in my back movements (rows, pullups, etc.). Anytime you use the supinated-grip, you biceps will be working hard as well.

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