benching routines?

[mikeybadaboy]

hey guys,i heard of a cupl,but i was wonderin what bench press routines u saw the best results. ie done the piramid(4 sets..12reps,10 reps,8 reps,6reps) ive done just regular sets (3 sets of ten reps) i was wonderin if u guys gt any more ideas,im always open to new ideas and routines


...mike

[SwoleCat]

What are your goals for the chest area?

~SC~

[D7M]

yah, swole is right...what are your goals?

I find that changing routines periodically (every few weeks or so) helps me.

[mikeybadaboy]

What are your goals for the chest area?

~SC~

i wanna bulk...im about to start a cycle of test cyp alone..i wanna bulk up my chest

[wolfyEVH]

i wanna bulk...im about to start a cycle of test cyp alone..i wanna bulk up my chest

focus more on heavy pressing movements like flat and incline barbell or dumbell. every so often add a decline db or start your workout by doing some pre-exhaustion exercises like flys. stay in the 6-8 rep range, and make sure you're doing things like squats, rows, and deads. but also remember that everyone is different and diet will play the biggest role in adding mass.

[mikeybadaboy]

gotcha..thanx alot,ur prolly gunna se a lot of threads by me askin bout new techniques...bare wit me. im nt a beginner in da gym i jus kno theres a lotta other work outs out there besides the ones i do and i like to be in da kno..thanx guys

...mike

[devil1]

dumbell for a few weeks then hit the bench, seems like i through on size everytime i get back to bench week.