Thread: proper cable crossover form
09-24-2005, 07:38 AM #1
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proper cable crossover form
does anyone know what ithe proper (most effective) form is for cable crossovers for chest development?
I've seen and read of at three different variations.
09-24-2005, 09:02 PM #2
there are many diff ways to hit diff parts of the pecs. just dont go too heavy, keep good form and pull your chest tight at the cross.
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