god damn i luv incline leg raises after finishing each set my abs are burning and feel more worked than ever before...
i have only just incorperated incline leg raises into my work outs just thought i would share my experience :7up:
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god damn i luv incline leg raises after finishing each set my abs are burning and feel more worked than ever before...
i have only just incorperated incline leg raises into my work outs just thought i would share my experience :7up:
Nice, but make sure you flex your pelvis to work the lower abs, otherwise you are only contracting the abs isometrically which won't work them enough.
They are very useful