Cant bend elbow, need alt exercise

[TimeToGetBig27]

I can't bend my elbow due to injury or it will probally split and bleed, or cause pain. For chest i can do fly's, and peck deck.. but is there any way i can work bicepts without having to curl, or atleast past 90 degree's.. also any alt shoulder exercises, im guna see how military BD presses go

[SwoleCat]

You can't work biceps w/out curling, being that this is the main function of the bicep.

~SC~

[S.P.G]

I can't bend my elbow due to injury or it will probally split and bleed, or cause pain. For chest i can do fly's, and peck deck.. but is there any way i can work bicepts without having to curl, or atleast past 90 degree's.. also any alt shoulder exercises, im guna see how military BD presses go

your going to have a problem with that.....

[Papi93]

For shoulders, you could perform lateral raises for medial deltoids and bent-over lateral raises for the posterior deltoids (unless you perform them on back day. You might want to add front raises but usually they get adequate stimulation from chest work.

[Papi93]

Shrugging, a single-joint exercise, is another option for the shoulders. Some place this on back day, though. It will really depend on your program design.