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  1. 09-26-2005, 08:18 PM #1
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    scm007
    scm007 is offline Associate Member
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    Lowering Heart Rate

    Ack, just measured myself and my resting heart rate is like 70 bpm. Isn't that high? I know I have good cholesterol and blood pressure, but I think it is bad to have my heart rate that high. I haven't been training cardio in a while because of this bulking. Screw it, I'm doing cardio on the off days now.
    Last edited by scm007; 09-26-2005 at 08:23 PM.
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  2. 09-27-2005, 03:26 AM #2
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    i dont think you have much to worry about, your resting heart rate can be anywhere between 60 / 75bpm
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  3. 09-27-2005, 09:39 AM #3
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    Mealticket
    Mealticket is offline Senior Member
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    are you on gear.
    When i'm peaked for the season mine is 41-43bpm. When i'm training my ass off and my body is in a constant state of repair, especially after leg days....it's nothting for mine to be above 60.

    Just your body trying to repair itself and get better bro.
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  4. 09-27-2005, 09:47 AM #4
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    scm007
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    I'm not taking steroids , no. I did just get done with a workout however. I still think I'm goiing to start doing cardio.
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  5. 09-27-2005, 02:42 PM #5
    doublewide
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    70 bpm is not bad at all.
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  6. 09-27-2005, 03:27 PM #6
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    pyschomab
    pyschomab is offline Associate Member
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    mine is 55 bmp at rest but as long as its below 100 its not bad! just not EXELLENT! cardio will help!
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