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  1. #1
    scm007's Avatar
    scm007 is offline Associate Member
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    Lowering Heart Rate

    Ack, just measured myself and my resting heart rate is like 70 bpm. Isn't that high? I know I have good cholesterol and blood pressure, but I think it is bad to have my heart rate that high. I haven't been training cardio in a while because of this bulking. Screw it, I'm doing cardio on the off days now.
    Last edited by scm007; 09-26-2005 at 09:23 PM.

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    i dont think you have much to worry about, your resting heart rate can be anywhere between 60 / 75bpm

  3. #3
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    are you on gear.
    When i'm peaked for the season mine is 41-43bpm. When i'm training my ass off and my body is in a constant state of repair, especially after leg days....it's nothting for mine to be above 60.

    Just your body trying to repair itself and get better bro.

  4. #4
    scm007's Avatar
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    I'm not taking steroids , no. I did just get done with a workout however. I still think I'm goiing to start doing cardio.

  5. #5
    doublewide is offline Associate Member
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    70 bpm is not bad at all.

  6. #6
    pyschomab's Avatar
    pyschomab is offline Associate Member
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    mine is 55 bmp at rest but as long as its below 100 its not bad! just not EXELLENT! cardio will help!

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