09-27-2005, 12:16 AM #1
How does everyone feel about them? I used to never do them and thought they were for girls and stuff..but I did them tonight and my triceps had a new kind of burn. I pretty much just did it to change it up..never really incorporated them before.
09-27-2005, 01:18 AM #2VET
- Join Date
- Sep 2001
it's good for a change. can't do as much as you think you would be able to do. almost depsressing when you change from skulls or overhead db press to kickbacks and you have to use a lower weight.
09-27-2005, 03:16 AM #3
i dont like them,i much prefer the midrange movements....
09-27-2005, 08:25 AM #4AR Hall of Fame
- Join Date
- Dec 2002
Since I like movements that address mass, I don't do these.
09-27-2005, 08:39 AM #5
kickbacks?? im a ginzo from nj so they are a way of life .....although i'll never admit that in court
09-27-2005, 02:06 PM #6Originally Posted by SwoleCat
I can't get myself to do close grip bench bc it hurts my shoulder joint and I feel like I have to do it on chest day. Skullcrushers seem to make me plateau after awhile of doing them. Any suggestions?
Last edited by chest6; 09-27-2005 at 02:09 PM.
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