09-30-2005, 04:12 AM #1
how many presses do u guys do for shoulders???? i was wondering if 3 sets of BB Military Press and 3 of seated shoulder presses is 2 much?? should i pick one and do like 4 sets and alt them week to week??? thanks guys
09-30-2005, 04:50 AM #2
after chest I do 2 sets D/B press and 3 sets laurels that’s it..or if you want to count how many sets for shoulders that day, it would be (11) in total, 3, flat bench, 3, incline 2, S/P 3, laterals,
Last edited by S.P.G; 09-30-2005 at 04:54 AM.
09-30-2005, 11:13 AM #3
yea acutally i tired that already and i felt i didnt get a good shoulder workout cuz i was freakin dead after chest.....so i do it on its own day...but was wondering if bb mills and seated shoulder presss should b done in the same workout or alt them week to week
10-01-2005, 09:57 AM #4Originally Posted by D9S0M
I like to do chest and shoulders together, you see shoulders get such a hammering during chest, doing shoulders on a additional day could lead to overtraining because you are now training them twice a week, so yes you will be stronger doing them on there own, but you are now hitting them 2 times a week.....
Last edited by S.P.G; 10-01-2005 at 10:06 AM.
10-02-2005, 08:38 PM #5Associate Member
- Join Date
- Mar 2003
Pick one. D/B I would say. But that does not mean do not do barbell. Do them like every 3 or 4 work outs.
I agree with S.P.G. on the work them out on chest day. But I still like to do them on a nother day. I Just make sure they get as lest 3 days between them.
10-02-2005, 08:44 PM #6
I always work shoulders by themselves. I always do D/B presses. 6 sets, then machine press for 4 more.
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