Thread: Abs and chest...
09-30-2005, 05:04 AM #1
Abs and chest...
I would really like to define my lower chest, lower abs, and love handles more. I do basic workouts for each, but I was wondering if neone knew excercises that could really isolate and torture each...
09-30-2005, 05:44 AM #2
I think diet is the key here bro.
09-30-2005, 06:11 AM #3
I understand the whole diet part and im a firm beleiver that dietin the the most important factor is bodybuilding. But I was just curious about what body specific workouts anyone does for these areas, and if anyone does anything unique.
09-30-2005, 07:50 AM #4
Suggest that you google "best abdominal exercises"
What you'll see, and I agree with is:
- Captains chair
- Sweedish ball crunches
Are #1 and #2 , but there are a variety of ways to torture the lower abs. I suggest that you forget rep-counts and go untill you burn out. Superset 2-3 at a time for 3 sets each.
Originally Posted by Hooksetter
10-01-2005, 11:32 PM #5
LOL thanks a ton... You werent kiddin my abs were punished, theres nothin better than not bein able to bend your abs to get outta bed when you wake up in the morinin
10-02-2005, 12:30 AM #6AR's Midget Beater
- Join Date
- May 2005
- in your girls panties
I use the rope pull-down for alot of my ab workout. The core ball is good too.
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