09-30-2005, 11:09 AM #1
Daily Reminder: Am Cardio Is Not Catabolic
If you are not an utter moron, and follow somewhat of a decent nutrition program there is no reason that for an extra 45min in the morning you can't do an exercise which relies primarily on fat for fuel. No reason what so ever! Please lets spread the work on this, tell you mom, your friends, your gay uncle, they all should know!
And to all those who are very catabolic in the morning, well you are either A) Doing somehting very very wrong, or B) You have a problem and should get your cortisol levels checked.
Please refer here for studies, opinoins as well as testimonials to the benefits of AM cardio:
Last edited by Giantz11; 10-01-2005 at 07:28 AM.
09-30-2005, 05:29 PM #2
Maybe a sticky???
10-01-2005, 02:07 AM #3
10-01-2005, 03:00 AM #4Originally Posted by ojsmoothy
10-01-2005, 04:48 AM #5
If you post non-sense again I will serve you a suspension. Stick to the thread topic if you will.
10-01-2005, 05:26 AM #6
Originally Posted by ojsmoothy
10-01-2005, 07:27 AM #7
Not sticky material, for sure....But dammit people read the Title!
10-01-2005, 08:27 AM #8Anabolic Member
- Join Date
- Mar 2004
am cardio is no more catabolic than cardio at any other time of day Test and cortisol are both at their peak at that hour in the day, so it evens out. Only diff is you burn 3 times more fat in AM
persoanllly, i still dont do cardio while bulking cuz i belive all cardio is slightly catabolic, but whether you do it AM or PM makes no diff on how catabolic.
10-03-2005, 03:28 AM #9
10-17-2005, 12:58 PM #10
Gonna have to say, Bumpty Bump!
10-17-2005, 01:27 PM #11
I didnt do cardio today.... and I ate that new angus steak pizza and a double meatball sub yesterday...night!!
10-17-2005, 01:46 PM #12Originally Posted by Dally
Dude that soooo catabolic.
10-17-2005, 01:59 PM #13Member
- Join Date
- Jun 2005
double meatball sub?...sounds delicious
10-17-2005, 02:17 PM #14
AM cardio is a 45 minute, 7 day/week staple for me right now while I am cutting.
10-17-2005, 04:37 PM #15
my protein shake is catabolic..sorry i had to..you got off topic so im allowed to..i mean look at my title
10-17-2005, 11:15 PM #16Associate Member
- Join Date
- Aug 2005
Hi, I'm stupid, does catabolic mean muscle burning? I just started cutting to get in shape for ski season (ive been hiking and mountaineering and climbing for cardio). I bought my Polar AXN-300 today and it'll show up tommarow. I wanna know what is a good cardio regimen for the morning. I will be doing cardio/fat burn 5ish days a week in the morning. I did 9 hours of cardio yesterday and I'm shitting weird stuff out of my ass today (sorry I was hoping maybe someone had some insight on that)
10-18-2005, 08:24 AM #17Originally Posted by Girlyman
Best cardio for fat loss is done upon waking at 55-75% Max Heart rate for 45min. Get this in 5 days a week and you'll drop fat for sure if your diet is good.
10-18-2005, 12:17 PM #18Originally Posted by Giantz11
I did cardio today just for you G11..... 47minutes in the am in my target zone.
you owe me a bj.
10-18-2005, 12:19 PM #19Originally Posted by Dally
HOLY SHIT, 47min. That way tooo catablic
10-18-2005, 12:45 PM #20
I called and got vm...
I feel so depleted and rotten....I shoulda just done 45 minutes eh?
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