Who does hams/quads on different days?
I have never split them up but was thinking of trying it for a few months. My only concern is that right now, it takes me a good 5 sometimes 6 days to get over the soreness leg day causes so if i split them up i will never be walking normal. Or maybe that IS "normal"...?
I have been doing this for a couple months and ever since..
I've seen great results. Leg day is my favorite day, well quad day I guess, I hate doing hammies, for some reason there just very taxing for me and make me wanna throw up. But I feel that when you train your legs all in one day your hammies always get the left over. By that I mean by the time your done doing squats, leg press, lunges, hack squats, leg extension or whatever it is you like to do your legs are so taxed that your hammies get a half asses workout. In order to develope nice hamstring you need to hit them hard, as you would your biceps...not just 4 sets of lying leg curls. With this thought in mind I decided to treat them as diferent muscle groups, and have gotten great results..My legs really started to grow and become more shapely. I did hamstrings today and my workout went like this:
seated leg curls: 4 sets 12-15 always heavy.
standing one legged curls: 4 sets 12-15.
lying leg curls: 4 sets, 8-10 with drop sets.
hold and squeeze at the top as you would training Bi's. Fill em with blood.