Thread: rear delts got hit
09-30-2005, 02:54 PM #1
rear delts got hit
i can't use freewieghts for lateral delt movements cuz of my bumm elbow, so i've been hitting the pec deck (chest facing the bench). today i decided to do the opposite and sit with my back on the bench...... my shits got nuked.
there is a footrest on this deck which helped me (i could force by back to the bench) keep my body in place and up the poundage. felt so good i did 7 sets!
10-02-2005, 08:44 PM #2
When you use the term lateral, I think you mean posterior (facing towards the bench). Otherwise, .
Last edited by striker93; 10-02-2005 at 08:53 PM.
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