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  1. #1
    etb's Avatar
    etb is offline New Member
    Join Date
    May 2005

    Smile rear delts got hit

    i can't use freewieghts for lateral delt movements cuz of my bumm elbow, so i've been hitting the pec deck (chest facing the bench). today i decided to do the opposite and sit with my back on the bench...... my shits got nuked.
    there is a footrest on this deck which helped me (i could force by back to the bench) keep my body in place and up the poundage. felt so good i did 7 sets!

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    When you use the term lateral, I think you mean posterior (facing towards the bench). Otherwise, .
    Last edited by striker93; 10-02-2005 at 08:53 PM.

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