Critique My Back Workout

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10-01-2005, 10:02 PM
D9S0M

Critique My Back Workout

4 Sets Wide Grip Pull Ups

3 Sets barbell Rows

3 Sets T-Bar Rows In The Corner Hands Just Below Plates

3 Sets V handle Pulldowns

4-5 Sets Deads

1 question on the bb rows wat grip do u all use overhand or underhand???

thanks guys
10-01-2005, 10:37 PM
wolfyEVH

Quote:

Originally Posted by D9S0M

4 Sets Wide Grip Pull Ups

3 Sets barbell Rows

3 Sets T-Bar Rows In The Corner Hands Just Below Plates

3 Sets V handle Pulldowns

4-5 Sets Deads

1 question on the bb rows wat grip do u all use overhand or underhand???

thanks guys

way too much bro. chins/lat pull, rows, and deads are all you need. every once in awhile switch your barbell rows to the tbar rows
10-01-2005, 11:21 PM
D9S0M

for the bb rows wat kinda grip do u take overhand or underhand????
10-01-2005, 11:34 PM
ginkobulloba

I use overhand and I think that most people would agree that is the way to go. Personally, I have even more volume than you do in my back workout, but they are very similar. I don't think it's overdoing it. You have to go with what works for you. I can't even begin to say hello at 3 or 4 exercises.
10-01-2005, 11:40 PM
D9S0M

Quote:

Originally Posted by ginkobulloba

I use overhand and I think that most people would agree that is the way to go. Personally, I have even more volume than you do in my back workout, but they are very similar. I don't think it's overdoing it. You have to go with what works for you. I can't even begin to say hello at 3 or 4 exercises.

Yea,i guess ill give it a go and see if it works for me thanks.

and when doin the bb rows i want 2 b @ a 45 degree angle correct? and bring the bar to my lower abs or the top???
10-02-2005, 12:01 AM
ginkobulloba

I bring the bar about to where my belly button is, at approx a 45 degree angle.
10-02-2005, 05:47 AM
D9S0M

Quote:

Originally Posted by ginkobulloba

I bring the bar about to where my belly button is, at approx a 45 degree angle.

thanks
10-02-2005, 12:09 PM
HULKBOY

hey man the way i usually do is similar to that except in a diff order like deads then weighted W.G. pullups then heavy rows then ill get 4 more sets from some other back machines but i always keep the machines for last. and that works great for me man
10-02-2005, 12:21 PM
D9S0M

Quote:

Originally Posted by HULKBOY

hey man the way i usually do is similar to that except in a diff order like deads then weighted W.G. pullups then heavy rows then ill get 4 more sets from some other back machines but i always keep the machines for last. and that works great for me man

thanks bro yea ima give it a shot......and i mite even put deads 1st as u have cuz by the time i get 2 them im freaking dead,i think knowing i got them outa the way first might def b bettter thanks..