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When you're doing these crossing them down towards the floor or down, you're working your upper or lower chest? I've always thought that pushing down would work your upper chest more. Bringing them up to the ceiling would work your lower chest? Some guy at my gym told me opposite. I just want to clarify this. Thanks
it always works the Upper for me.. gives a nice crease and peak at the most inner part of the peck.
but hey.. could you see his?? did it look like 2 large pieces of meat???
or like a girls chest?? flat, with 2 breasts
If your standing upwright and pulling down then you are hitting your lower chest. If your are bent at a 45 degree angle then you're hitting the upper and middle chest.
Ok I think I got you MudMan, but what about if you're pulling up crossing over upwards toward the ceiling? This is lower chest?Quote:
Originally Posted by TheMudMan
LOL he's pretty thick dude. He's one of those genetically gifted ones. But I still didn't want to believe him because i'm older and wiser :7up:Quote:
Originally Posted by spywizard
Yep that's lower chestQuote:
Originally Posted by Smak
yep.. mudman had it, i always do the cross cables bent over, thus that's where i see results, ..Quote:
Originally Posted by Smak
it's pretty much the only way i get those points just below the throat.