Cable Cross-Overs

[Smak]

When you're doing these crossing them down towards the floor or down, you're working your upper or lower chest? I've always thought that pushing down would work your upper chest more. Bringing them up to the ceiling would work your lower chest? Some guy at my gym told me opposite. I just want to clarify this. Thanks

[spywizard]

it always works the Upper for me.. gives a nice crease and peak at the most inner part of the peck.

but hey.. could you see his?? did it look like 2 large pieces of meat???

or like a girls chest?? flat, with 2 breasts

[TheMudMan]

If your standing upwright and pulling down then you are hitting your lower chest. If your are bent at a 45 degree angle then you're hitting the upper and middle chest.

[Smak]

If your standing upwright and pulling down then you are hitting your lower chest. If your are bent at a 45 degree angle then you're hitting the upper and middle chest.

Ok I think I got you MudMan, but what about if you're pulling up crossing over upwards toward the ceiling? This is lower chest?

[Smak]

it always works the Upper for me.. gives a nice crease and peak at the most inner part of the peck.

but hey.. could you see his?? did it look like 2 large pieces of meat???

or like a girls chest?? flat, with 2 breasts

LOL he's pretty thick dude. He's one of those genetically gifted ones. But I still didn't want to believe him because i'm older and wiser

[TheMudMan]

Ok I think I got you MudMan, but what about if you're pulling up crossing over upwards toward the ceiling? This is lower chest?

Yep that's lower chest

[spywizard]

LOL he's pretty thick dude. He's one of those genetically gifted ones. But I still didn't want to believe him because i'm older and wiser

yep.. mudman had it, i always do the cross cables bent over, thus that's where i see results, ..

it's pretty much the only way i get those points just below the throat.