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Thread: to much ?
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10-02-2005, 09:37 PM #1
to much ?
Im playin college fball and am inellgible for this fall, so juts workin out and running, that coach has me doin lower body twice a week and upper twice a week. monday through thursday. Is that to much in a short time?
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10-02-2005, 09:53 PM #2Member
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- Jun 2005
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i personally hit everything once a week...i did twice a week for a while but i feel once a week works best for me
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