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Thread: to much ?

  1. #1
    gettintheir's Avatar
    gettintheir is offline New Member
    Join Date
    Jun 2004
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    Kansas
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    to much ?

    Im playin college fball and am inellgible for this fall, so juts workin out and running, that coach has me doin lower body twice a week and upper twice a week. monday through thursday. Is that to much in a short time?

  2. #2
    TCEL300 is offline Member
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    Jun 2005
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    i personally hit everything once a week...i did twice a week for a while but i feel once a week works best for me

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