doing abs every day is too much??
hi everyone,
I was wondering if anyone would give me advice whether
doing abs everyday is wrong or too much, im actually doing them as well as the example anabolic workout on AR. I dont want to be doing anything too much as i feel my body does react quickly with metabolism and going into a catabolic state.
i have fat to lose (around the ab area) and have been losing it...but i dont want to lose it at the expense of muscle or going into a catabolic state instead of anabolic..i eat frequent but dont know if working out too much will ruin my metabolism.
i have been progressing in wieghts all the time but not as much as a few weeks ago when i wasnt working out abs so much
right now im doing everyday
situps 20x3
gym ball crunches 20x3
twists 200
leg raises 20x3
before it was everday
situps 35
leg raises 35
twist 100
any help would be appreciated
thanks
:emmmm: :unsure: