Thread: Working middle back
10-04-2005, 12:07 AM #1
Working middle back
It seems the middle of my back is lacking size compared to my lats. What exercise can I do to work the middle of my back? Close grip rows and close grip lat pulls? Thanks
10-04-2005, 12:14 AM #2
try bent-over bb rows using shoulder width or slightly wider width. bend at a 90 degree angle and pull to the waist. This has helped me thicken my middle back. Experiment with overhand / underhand grips as well
10-04-2005, 12:23 AM #3
I use shoulder width or slightly more..isnt that normal?
10-04-2005, 06:37 AM #4Originally Posted by chest6
10-04-2005, 07:28 AM #5
What about t-bar rows in the corner with a close grip????
10-04-2005, 11:11 AM #6
oh well ya u dont gotta worry bout me i hit the deads hard as hell
10-04-2005, 07:44 PM #7AR's Midget Beater
Originally Posted by D9S0M
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10-04-2005, 08:57 PM #8
Neutral grip t-bar rows are the king of middle back develop. The key is keeping the elbows closer to the body. Supinated-grip bent-over barbell rows are a close second. The next two would be neutral grip unilateral dumbbell rows with knee and hand support and seated neutral grip rows. It really depends on the equipment you have availiable though.
10-05-2005, 02:53 AM #9
Supinated-grip bent-over barbell rows???? where do u grip the barbell??
Last edited by D9S0M; 10-05-2005 at 03:24 AM.
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