Anabolics
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  1. #1
    voodoo12 is offline New Member
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    when do you do cardio, before or after?

    i know i should search the archives but

    should you do cardio before or after workouts?

    i hate trying to get info from glossy magazines full of false adverts and contradiction.

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    after...,doing before depletes glycogen stores so training will suffer. try it and see for yourself. its true. good luck with the training.

  3. #3
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
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    I agree with PapaPump, afterwards.

    However if you can go to the gym twice a day, morning before breakfast is optimal for weight loss if doing cardio, Then do you rlifting in the evening.

  4. #4
    voodoo12 is offline New Member
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    thanks for your replies guys

    tommorrow thats what im doing, i have been doing them before workouts.

    like crunches, twists, leg raises etc i'll do after

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