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  1. #1
    beuleux's Avatar
    beuleux is offline Banned
    Join Date
    Aug 2004

    do you guys pyramid off cycle

    Just lately Ive been feeling a little over trained off cycle, just wondering if anyone else gets this, I thought maybe its pyramid sets causing the problem. Does anyone train less intensly off cycle perhaps 3 sets of 8-10 reps to failure, instead of 6-8, 6-4, 2-4 to failure. what do you think bro's.

  2. #2
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    in your girls panties
    Yes I do. When not on a cycle I only hit the gym three times a week and do 8-10 reps, 3 sets. I still keep my workouts around 1 hour.

  3. #3
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    When off-cycle you will need to rest more because your body cannot recover as fastly without the steroids , etc. in your system. I would always try to train as intensely as your recovery capacity will allow.

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