10-04-2005, 01:31 PM #1
Front raises good for adding mass??
As of now I am doing DB presses, side lat raises and rear lat raises for my shoulders, but was wondering if I should throw in some front raises as well. I heard somone say they weren't that great
10-04-2005, 01:41 PM #2New Member
- Join Date
- Oct 2005
Dumbell front raise works well for me, Do it up.
10-04-2005, 03:30 PM #3
Always throw in Front raises!! I've had huge gains from them! From a girls perspective.
10-04-2005, 04:10 PM #4
ill super set em with some rear delt db flys, kills me and will help also to make ur traps a better peak from what gains ive made doing them. i just dont go to heavy cuz they kill my shoulders with heavy weight
10-04-2005, 05:41 PM #5Associate Member
- Join Date
- Sep 2004
- sonoma county
if you want mass you should do miitary press
10-04-2005, 09:46 PM #6
I've always developed large anterior deltoids from benching and shoulder pressing. Most people lack in medial and posterior development. I would leave the front raises out and conserve your energy the medial and posterior delts.
10-05-2005, 07:31 AM #7Originally Posted by striker93
10-05-2005, 08:16 AM #8
Front raises are very important imo. I hit them heavy every shoulder workout. until 45's get too light, i had great success grabbing a plate (25/35/45, whatever you can handle) and grab both ends and do front raises like that, and superset it with super slow ezbar front raises (with no weight on it). i get commented on my shoulders most of all.
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