Front raises good for adding mass??

[24labor]

As of now I am doing DB presses, side lat raises and rear lat raises for my shoulders, but was wondering if I should throw in some front raises as well. I heard somone say they weren't that great

[thefoxman]

Dumbell front raise works well for me, Do it up.

[Pinkvelvet]

Always throw in Front raises!! I've had huge gains from them! From a girls perspective.

[justin2305]

ill super set em with some rear delt db flys, kills me and will help also to make ur traps a better peak from what gains ive made doing them. i just dont go to heavy cuz they kill my shoulders with heavy weight

[BigRandy]

if you want mass you should do miitary press

[Papi93]

I've always developed large anterior deltoids from benching and shoulder pressing. Most people lack in medial and posterior development. I would leave the front raises out and conserve your energy the medial and posterior delts.

[S.P.G]

I've always developed large anterior deltoids from benching and shoulder pressing. Most people lack in medial and posterior development. I would leave the front raises out and conserve your energy the medial and posterior delts.

100% agreed.............

[max2extreme]

Front raises are very important imo. I hit them heavy every shoulder workout. until 45's get too light, i had great success grabbing a plate (25/35/45, whatever you can handle) and grab both ends and do front raises like that, and superset it with super slow ezbar front raises (with no weight on it). i get commented on my shoulders most of all.