Anabolics
Search More Than 6,000,000 Posts
Results 1 to 15 of 15
  1. #1
    theSmashingMachine is offline New Member
    Join Date
    Oct 2005
    Posts
    3

    Critque my workout...

    I'm 5'8 195 lb. and I don't do roids.


    I do this as the basis for my workout for 7 weeks, than I spilt it up for a 2 week period, and then I start over


    Monday:

    60 sets of Divebomber pushups done to failure

    Hand and Neck Isometric Training

    Tuesday:

    1 mile jog(warm up)

    25 bleacher sprints

    15 sprints

    15 uphill sprints

    1 mile walk/jog(cool down)

    15 Wall-sits done to failure.

    Thursday:

    30 sets of pushup style excercises done to failure

    30 sets of Pullup style excercises done to failure

    Hand and Neck Isometric Training

    Friday:

    60 minutes of Hindu Sqauts

    30 sets of ab excercises done to failure


    So what do you think?

  2. #2
    ginkobulloba's Avatar
    ginkobulloba is offline Senior Member
    Join Date
    Mar 2004
    Location
    asia
    Posts
    1,142
    I think you are a dick and a hypocrite. I saw your post in the steroid section. I don't do roids either, but you've got some nerve coming on this board and insulting 95% of it's members and then starting another thread asking for advice on your workout.

  3. #3
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
    Join Date
    Jun 2004
    Location
    Pissing on saluu
    Posts
    7,024
    theSuckingMachine... what is your major malfunction boy! I have been very reserved until this point you anal licking sperm bucket.

    SLAP!

  4. #4
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
    Join Date
    Mar 2005
    Location
    Yes,those are my legs
    Posts
    4,558
    You're gay right?


    ~Pinnacle~

  5. #5
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
    Join Date
    Jun 2004
    Location
    Pissing on saluu
    Posts
    7,024
    Quote Originally Posted by Mesomorphyl
    SLAP!
    If you dont understand, it is ok that you are stupid so I will explain...

    I just cyber-bitch-slapped you... you peice of shit.

  6. #6
    MASTERDBOL's Avatar
    MASTERDBOL is offline Senior Member
    Join Date
    Aug 2005
    Location
    moving to austin
    Posts
    1,455
    youre workout is great if your a cum-guzzling homo that needs the extra endurance for ramming goats in the ass during the week.

  7. #7
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
    Join Date
    Mar 2005
    Location
    Yes,those are my legs
    Posts
    4,558
    Quote Originally Posted by MASTERDBOL
    youre workout is great if your a cum-guzzling homo that needs the extra endurance for ramming goats in the ass during the week.
    BWHAHAHAHAHAHAHAHHAHAA

  8. #8
    MASTERDBOL's Avatar
    MASTERDBOL is offline Senior Member
    Join Date
    Aug 2005
    Location
    moving to austin
    Posts
    1,455
    Quote Originally Posted by Pinnacle
    BWHAHAHAHAHAHAHAHHAHAA
    i figured you would like that one pinnacle. this guy is a jackoff of a new level.

  9. #9
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    16,350
    welcome to ar......... now go away
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.

    Why the Police will Kick your ass

  10. #10
    MASTERDBOL's Avatar
    MASTERDBOL is offline Senior Member
    Join Date
    Aug 2005
    Location
    moving to austin
    Posts
    1,455
    Quote Originally Posted by spywizard
    welcome to ar......... now go away
    lets keep him around so i can vent. its enjoyable once in awhile (it saves on my attorney bills).

  11. #11
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,790
    [QUOTE =Mesomorphyl]theSuckingMachine... what is your major malfunction boy! I have been very reserved until this point you anal licking sperm bucket.

    SLAP![/QUOTE]

  12. #12
    Bigen12's Avatar
    Bigen12 is offline AR-Hall of Famer
    Join Date
    Aug 2003
    Location
    Georgia
    Posts
    4,301
    Quote Originally Posted by theSmashingMachine
    I'm 12 years old, and still nurse on my mother's tit 5'8 195 lb. and I don't do roids.


    I do this as the basis for my workout for 7 weeks, than I spilt it up for a 2 week period, and then I start over


    Monday:

    60 sets of Divebomber pushups done to failure

    Hand and Neck Isometric Training

    Tuesday:

    1 mile jog(warm up)

    25 bleacher sprints

    15 sprints

    15 uphill sprints

    1 mile walk/jog(cool down)

    15 Wall-sits done to failure.

    Thursday:

    30 sets of pushup style excercises done to failure

    30 sets of Pullup style excercises done to failure

    Hand and Neck Isometric Training

    Friday:

    60 minutes of Hindu Sqauts

    30 sets of ab excercises done to failure


    So what do you think?
    I'm not surprised....

  13. #13
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,924
    i think your a fag, who should commit suicide and blame me... do it. everyone around you will be happy, your cunt mother, your bitch dad, your whore sister and faggot brother, even the bastards your loser parents aborted.. those dead shits will be mad, bc youll be near em.. but fuck em, they dont get the right to vote

  14. #14
    MASTERDBOL's Avatar
    MASTERDBOL is offline Senior Member
    Join Date
    Aug 2005
    Location
    moving to austin
    Posts
    1,455
    Quote Originally Posted by Decadbal
    i think your a fag, who should commit suicide and blame me... do it. everyone around you will be happy, your cunt mother, your bitch dad, your whore sister and faggot brother, even the bastards your loser parents aborted.. those dead shits will be mad, bc youll be near em.. but fuck em, they dont get the right to vote
    you really shouldnt sugar-coat your feelings deca

  15. #15
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Your workout, just like you, sucks major ass and is pointless.

    Have a nice day.


    ~SC~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •