Thread: Looking for a 6 day routine
10-04-2005, 05:49 PM #1
Looking for a 6 day routine
sup ok i'm looking for a 6 day routine cause i'm going to be sticking in 100mg of test-p every other day and Nandrolone two time a week other day i don't want the test-p to go to waste . Any comments are good .
10-04-2005, 06:46 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Go to waste??
I don't get it.
10-04-2005, 06:50 PM #3
i never done test-p before so i want to get as much work out done during the peek level that is between 1-2 days.
10-04-2005, 06:53 PM #4
Dude, you gotta help us more.
Are you all ready on a six day workout schedule and looking to change it?
If not, what kind of schedule are you doing?
10-04-2005, 09:03 PM #5Originally Posted by Prol
Say, for example, that you do chest, shoulders, and triceps on Monday. Try just performing chest and triceps together and have shoulders on what had been a rest day.
If you really what to get your money's worth, add new exercises (as your recovery capacity allows) to these days.
Cool avatar . Fortunately, I can see it clearly .
10-04-2005, 09:17 PM #6
i do day 1chest-triceps
5 back bicpes
Sound Good ?????????
O and while we are on the subject whats a good shoulder routine my biceps look like they are hanging o thin air .
Last edited by Prol; 10-04-2005 at 09:21 PM.
10-04-2005, 09:23 PM #7Originally Posted by striker93
I know i do 3 set of 3000 reps each nite and i got 20/20 ...........j/k
10-04-2005, 09:26 PM #8Originally Posted by Prol
Day 2 Quads
Days 3 Back
Day 4 Hams, Calves
Day 5 Shoulders
Day 6 Arms
Day 7 Off
This is how I would do it. Really put all of your intensity into these days. When you train the bodypart twice per week, you need superhuman (Ronnie Coleman's drug program) recovery capacities to make good, continuous progress. Don't worry, if you apply the necessary intensity to these days, you'll only need to hit them once a week. If you are training them twice a week, are you really applying the necessary intensity during your workouts? IMO, no.
10-04-2005, 09:36 PM #9
thanks thats what i wanted to know .
10-04-2005, 09:39 PM #10
i'll would most diffenetly go with that routine ...........when working the shoulders any specefic workout to to put some mass in there
10-05-2005, 07:40 AM #11
heavy shrugs and heavy military press. You know, just work your shoulders. the size will come. i think shoulders are kinda like legs. I see a lot of people who i can tell do their shrugs and mp religiously, but slack off on others like side raises and front raises. and i see soooo many people doing side raises wrong. start off light if need be but make sure you do side raises correctly, when you are at the top of your lift, you shouldnt look like you are doing mp. GL!
10-05-2005, 11:29 AM #12
thankx.......... for the comments
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