Anabolics
Search More Than 6,000,000 Posts
Results 1 to 12 of 12
  1. #1
    Prol's Avatar
    Prol is offline Associate Member
    Join Date
    Oct 2005
    Location
    in debt
    Posts
    457

    Exclamation Looking for a 6 day routine

    sup ok i'm looking for a 6 day routine cause i'm going to be sticking in 100mg of test-p every other day and Nandrolone two time a week other day i don't want the test-p to go to waste . Any comments are good .

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Go to waste??

    I don't get it.

    ~SC~

  3. #3
    Prol's Avatar
    Prol is offline Associate Member
    Join Date
    Oct 2005
    Location
    in debt
    Posts
    457
    i never done test-p before so i want to get as much work out done during the peek level that is between 1-2 days.

  4. #4
    TADOLFI's Avatar
    TADOLFI is offline Member
    Join Date
    Aug 2005
    Location
    Always close to a gym
    Posts
    688
    Dude, you gotta help us more.

    Are you all ready on a six day workout schedule and looking to change it?
    If not, what kind of schedule are you doing?

  5. #5
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,336
    Quote Originally Posted by Prol
    sup ok i'm looking for a 6 day routine cause i'm going to be sticking in 100mg of test-p every other day and Nandrolone two time a week other day i don't want the test-p to go to waste . Any comments are good .
    Take your current program and stretch it out through the week. You will have more energy to apply to your individual bodyparts.
    Say, for example, that you do chest, shoulders, and triceps on Monday. Try just performing chest and triceps together and have shoulders on what had been a rest day.
    If you really what to get your money's worth, add new exercises (as your recovery capacity allows) to these days.
    Cool avatar . Fortunately, I can see it clearly .

  6. #6
    Prol's Avatar
    Prol is offline Associate Member
    Join Date
    Oct 2005
    Location
    in debt
    Posts
    457
    i do day 1chest-triceps
    2back -biceps
    3legs- shoulders
    4chest-triceps
    5 back bicpes
    6legs- shoulders
    Sound Good ?????????

    O and while we are on the subject whats a good shoulder routine my biceps look like they are hanging o thin air .
    Last edited by Prol; 10-04-2005 at 10:21 PM.

  7. #7
    Prol's Avatar
    Prol is offline Associate Member
    Join Date
    Oct 2005
    Location
    in debt
    Posts
    457
    Quote Originally Posted by striker93
    .
    Cool avatar . Fortunately, I can see it clearly .

    I know i do 3 set of 3000 reps each nite and i got 20/20 ...........j/k

  8. #8
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,336
    Quote Originally Posted by Prol
    i do day 1chest-triceps
    2back -biceps
    3legs- shoulders
    4chest-triceps
    5 back bicpes
    6legs- shoulders
    Sound Good ?????????
    Day 1 Chest
    Day 2 Quads
    Days 3 Back
    Day 4 Hams, Calves
    Day 5 Shoulders
    Day 6 Arms
    Day 7 Off

    This is how I would do it. Really put all of your intensity into these days. When you train the bodypart twice per week, you need superhuman (Ronnie Coleman's drug program) recovery capacities to make good, continuous progress. Don't worry, if you apply the necessary intensity to these days, you'll only need to hit them once a week. If you are training them twice a week, are you really applying the necessary intensity during your workouts? IMO, no.

  9. #9
    Prol's Avatar
    Prol is offline Associate Member
    Join Date
    Oct 2005
    Location
    in debt
    Posts
    457
    thanks thats what i wanted to know .

  10. #10
    Prol's Avatar
    Prol is offline Associate Member
    Join Date
    Oct 2005
    Location
    in debt
    Posts
    457
    i'll would most diffenetly go with that routine ...........when working the shoulders any specefic workout to to put some mass in there

  11. #11
    max2extreme's Avatar
    max2extreme is offline Anabolic Member
    Join Date
    Aug 2004
    Posts
    2,982
    heavy shrugs and heavy military press. You know, just work your shoulders. the size will come. i think shoulders are kinda like legs. I see a lot of people who i can tell do their shrugs and mp religiously, but slack off on others like side raises and front raises. and i see soooo many people doing side raises wrong. start off light if need be but make sure you do side raises correctly, when you are at the top of your lift, you shouldnt look like you are doing mp. GL!

  12. #12
    Prol's Avatar
    Prol is offline Associate Member
    Join Date
    Oct 2005
    Location
    in debt
    Posts
    457
    thankx.......... for the comments

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •